Nutritional Therapy aims to restore the body to its natural state of good health and well-being, using the food nature intended and supplemental nutrients (where necessary) to fuel, repair and protect.

'You are what you eat' is often quoted, and it's true! Every cell in your body depends on the right balance of nutrients to enable it to function properly. Too much of the wrong foods and not enough of the right ones can lead to sub-optimal cellular function and unbalanced body chemistry. This altered state of physiology can then lead to any one of the many health problems we encounter today.

The good news is that most of our cells are constantly being replaced, and unbalanced chemistry can be improved; this means that the human body has remarkable healing capabilities given the correct balance of nutrients and lifestyle. This is where Nutritional Therapy comes in.

How? A Nutritional Therapist will assess your diet and lifestyle and identify any nutrient imbalances or deficiencies which may be contributing to your health problem. The therapist then works with you to devise a personal programme which helps the body to heal itself and return to its natural state of vitality, both physically and emotionally.